Weigh In record (no journal entry) for 01 September 2019
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195.6 lb
Lost so far: 50.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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404 kcal
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Fat: 17.68g | Prot: 12.46g | Carb: 51.59g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Monterey Jack Cheese, Peter Pan Honey Roasted Crunchy Peanut Butter, Banana. more...
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gaining 1.0 lb a week
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