Weigh In record (no journal entry) for 14 August 2010
|
223.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2010:
|
912 kcal
|
Fat: 72.26g | Prot: 51.03g | Carb: 22.38g.
Breakfast: Sugar Free Maple Syrup, Light Butter (Stick with Salt), Heavy Cream, Coffee (Brewed From Grounds), gten free waffles. Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Smart & Delicious Low Carb High Fiber Tortillas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara1121's weight history
|