Weigh In record (no journal entry) for 01 September 2019
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1017 kcal
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Fat: 51.28g | Prot: 95.32g | Carb: 44.58g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mal Cozido, Frimesa Nata, Café, Camil Biscoitos de Arroz Integral. Lunch: Sadia Filé Mignon Suíno, Arroz Selvagem (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Cellucor Whey Protein, Semente de Abóbora, Santa Helena Amendoim Torrado sem Pele e sem Sal. more...
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steady weight
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