Weigh In record (no journal entry) for 24 January 2013
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2355 kcal
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Fat: 65.39g | Prot: 210.52g | Carb: 236.46g.
Breakfast: activia, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pao Integral. Lunch: Molho de Tomate, Bife de Carne de Vaca, Espaguete de Trigo Integral. Snacks/Other: leite desnatado, Banana, 100% Whey Protein Gold Standard. more...
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2598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 7 hours and 41 minutes. more...
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gaining 0.6 lb a week
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