Weigh In record (no journal entry) for 14 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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3837 kcal
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Fat: 125.76g | Prot: 121.58g | Carb: 344.54g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Watermelon, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frankfurter or Hot Dog, Broccoli (Chopped, Frozen), Lean Turkey Burgers. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Light Whole Grain Bread, Cheddar Cheese. Snacks/Other: Potato Chips, Vodka, A Wreck Sandwich on Multigrain Wheat. more...
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losing 3.5 lb a week
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