布魯跳舞's Journal, 02 September 2019

Weigh In record (no journal entry) for 02 September 2019
93.7 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:
1316 kcal Fat: 38.30g | Prot: 48.28g | Carb: 200.19g.   Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 酸菜, 牛肉麵. Dinner: 刈包, 珍珠, 芋圓, 義美 豆花, 芋頭. more...
6 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
gaining 7.7 lb a week

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