Jstech's Journal, 24 January 2013

186.7 lb Lost so far: 41.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 55.83g | Prot: 66.87g | Carb: 173.31g.   Breakfast: Part Skim Mozzarella Cheese, Egg White , 1% Fat Milk, Special K Frutas Rojas. Lunch: Light Butter with Canola Oil, 2% Milk American Cheese Singles, 100% Whole Wheat Whole Grain Bread, Vegetable Classics Tomato Basil Soup. Dinner: Corn, Light Butter with Canola Oil, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Special K Pastry Crisps - Strawberry, Godiva dark chocolate sea salt, Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2330 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...