10 mikey68's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

341.0 lb Lost so far: 7.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1958 kcal

Fat: 99.47g | Prot: 90.67g | Carb: 180.98g. Lunch: Onion Rings (Regular), Double Cheeseburger. Dinner: Vegetable Beef Soup (Home Recipe), Bananas. more...

4742 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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10 mikey68's Journal, 24 January 2013

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