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生理期結束，
連續變重2-3天了，
不能在隨便亂吃了，
只要一亂吃，心裡就會覺得：反正今天都破了，就隨便吃吧！
超糟糕，要趕快再振作起來！
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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