20190625's Journal, 02 September 2019

體脂肪： 25.6
連續三天大吃大喝，昨天還喝手搖飲跟ice cream !!

又是ㄧ週新的開始，該好好認真減體脂肪了！

87.5 lb Lost so far: 7.3 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 58.79g | Prot: 107.56g | Carb: 96.55g.   Breakfast: 水煮蛋, 福圓號 雜糧無糖饅頭. Lunch: 大漢 超嫩豆腐, 炒金針菇, 雞胸肉. Dinner: 滷味, 水煮蛋. Snacks/Other: 火龍果, 天然屋 特選胡椒亞麻仁蘇打餅. more...

292 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...