Structureman's Journal, 24 January 2013

205.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 44.49g | Prot: 38.16g | Carb: 103.80g.   Breakfast: Honey, Peanut Butter, Whole Wheat Bread. Lunch: Green Beans, Turnip Greens, Spicy Grilled Catfish, Cole Slaw. Snacks/Other: Boston Lager, Sandwich Crackers. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...