Gisele N's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

198.0 lb Lost so far: 0 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

507 kcal

Fat: 8.66g | Prot: 24.83g | Carb: 89.09g. Breakfast: Café. Lunch: Queijo Cottage, Cenouras, Ovo Cozido. Dinner: Banana Prata, Mamão, Morangos, Iogurte Natural Desnatado. more...

2753 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Gisele N's Journal, 24 January 2013

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