Weigh In record (no journal entry) for 24 January 2013
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157.3 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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697 kcal
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Fat: 13.28g | Prot: 16.86g | Carb: 135.19g.
Breakfast: Banana Maple with Flax Instant Oatmeal, Organic Frozen Berry Medley, Bananas, Walnuts. Lunch: Grape Tomatoes, Baby Carrots, Broccoli, Yellow Curry Rice with Sauce. Snacks/Other: Apples, Clementines. more...
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losing 2.1 lb a week
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manriquez's weight history
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