Neurodroid's Journal, 01 September 2019

166.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1337 kcal

Fat: 62.92g | Prot: 85.88g | Carb: 87.65g.   Breakfast: Vital Proteins Beef Gelatin, Fischer Honey Natural Pure Raw Honey, Water, Tea (Brewed), Blueberries, Bananas, Homemade Granola, Dannon Two Good Vanilla Greek Yogurt. Lunch: Dream Dinners Lemon Chicken Piccata, Trader Joe's Uncured Applewood Smoked Salami, Aged Asiago Cheese, Cherry Tomatoes, Water, Scrambled Egg. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Jojo's Guilt-Free Chocolate, Water, Pinot Noir Wine, Broccoli Flower Clusters, Cooked Cauliflower (Fat Added in Cooking), Wendy's Tomato (1 Slice), Cooked Asparagus (from Fresh). more...

2218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...