Weigh In record (no journal entry) for 24 January 2013
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152.0 lb
Lost so far: 6.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1744 kcal
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Fat: 67.18g | Prot: 54.23g | Carb: 233.90g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Cool Ranch, Diet Snapple Peach Iced Tea, Mayonnaise, 6" Italian White Bread, Turkey Breast Meat, Lettuce. Dinner: Fat Free Honey Cornbread, Velveeta Cheese, Zucchini, Sweet Italian Sausage, Herb Seasoned Stuffing, Cooked Fennel Bulb, Onions, Celery, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 3.5 lb a week
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