fjz's Journal, 01 September 2019

239.3 lb Lost so far: 13.7 lb.    Still to go: 79.3 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 46.92g | Prot: 78.52g | Carb: 135.34g.   Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), Marie Callender's Hearty Vegetable Soup, Corn, Toasted Garlic Bread, Costco New York Strip Steak, Heinz Tomato Ketchup. Snacks/Other: Apple Pie. more...

2713 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...