Weigh In record (no journal entry) for 01 September 2019
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2420 kcal
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Fat: 72.04g | Prot: 120.29g | Carb: 308.69g.
Breakfast: Kaufland Reiswaffeln ohne Salz, TiP Apfelschorle, Aldi Sonnenblumenkernbrot. Lunch: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter. Dinner: Exquisa Fitline Protein Vanille, Dr. Oetker Die Ofenfrische Margherita, Barilla Spaghetti Tomate & Basilikum. Snacks/Other: Aldi Fettarme Milch. more...
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losing 2.6 lb a week
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