Weigh In record (no journal entry) for 01 September 2019
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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927 kcal
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Fat: 33.25g | Prot: 41.47g | Carb: 103.89g.
Breakfast: Hacendado Plátano, Vitalinea Yogur, Pfirsiche, Heidelbeeren, Hefe. Lunch: Schafskäse, Tafelwein, Hacendado Zanahoria, Natura Aceite, Hacendado Patata Baby , Brokkoli, Martínez Morcilla de Cebolla, Hacendado Pollo al Natural. Dinner: Flor de Burgos Quark Arandanos, Carrefour Queso Blanco. Snacks/Other: Chocolates Solé Chocolate Negro 86%. more...
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losing 6.9 lb a week
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