Weigh In record (no journal entry) for 01 September 2019
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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410 kcal
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Fat: 9.44g | Prot: 19.84g | Carb: 24.86g.
Breakfast: Aqua Chile Trucha Ahumada en Frío . Lunch: Cerveza, Aqua Chile Trucha Ahumada en Frío , Hummus, Lider Lomo Vetado. more...
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gaining 7.7 lb a week
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