Weigh In record (no journal entry) for 24 January 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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436 kcal
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Fat: 9.20g | Prot: 53.72g | Carb: 36.78g.
Breakfast: egg whites hard boiled. Lunch: romaine lettuce, chicken breast. Dinner: clausen dill pickles, canned tomatoes, turkey. Snacks/Other: weight watchers chocolate dipped strawberry bar, strawberries. more...
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steady weight
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