Weigh In record (no journal entry) for 22 August 2008
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232.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2008:
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380 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 45.00g.
Lunch: soy crisp minis, south beach meatloaf. more...
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gaining 14.0 lb a week
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nehoefs's weight history
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