Weigh In record (no journal entry) for 14 August 2010
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1796 kcal
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Fat: 44.69g | Prot: 184.55g | Carb: 191.11g.
Breakfast: cracked pepper turkey, special K cereal, Nonfat Peach Greek Yogurt, hood calorie countdown milk. Lunch: peanut butter, Tomatoes, turkey, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: tomatoes, smart & delicious low carb high, turkey. Snacks/Other: Sausage, Egg White & Cheese Wake-Up Wrap, strawberries, Glazed Chocolate Cake Munchkin, Nonfat Peach Greek Yogurt. more...
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2310 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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