Goillin1's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

223.6 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1830 kcal

Fat: 57.97g | Prot: 83.06g | Carb: 260.70g. Breakfast: brownberry, Extra Lean Ham, fat free half and half, Coffee (Brewed From Grounds). Lunch: progresso three bean chili. Dinner: Chicken McNuggets (4 Pieces), Traditional Pasta Sauce, Deluxe Macaroni & Cheese Dinner. more...

2492 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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Goillin1's Journal, 02 January 2013

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