Weigh In record (no journal entry) for 01 September 2019
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131.7 lb
Lost so far: 8.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1260 kcal
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Fat: 4.63g | Prot: 33.22g | Carb: 286.55g.
Breakfast: Honeycrisp Apples, Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger California Style Vegetables, Simply Nature Tomato Basil Premium Pasta Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Spaghetti, Spaghetti. Dinner: Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes. Snacks/Other: Honeycrisp Apples, Outshine Lime Fruit Bar (76g). more...
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2694 kcal
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Activities & Exercise:
Running - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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