icing's Journal, 24 January 2013

146.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 35.55g | Prot: 50.28g | Carb: 79.50g.   Breakfast: Coffee, No Calorie Sweetener, Chocolate Caramel Coffee Creamer. Lunch: Chocolate Flavored Hazelnut Spread, Milano The Real Italian Enriched Italian Bread, Jet-Puffed Marshmallow Creme. Dinner: Italian Style Beef Roast Au Jus. more...

1838 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...