Weigh In record (no journal entry) for 01 September 2019
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1637 kcal
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Fat: 58.95g | Prot: 145.68g | Carb: 126.89g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Ton Balığı Salatası, Haşlanmış Tavuk Göğsü. Dinner: Etsiz Domates Soslu Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Kefirzadem Kefir. more...
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2689 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Singing - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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