Weigh In record (no journal entry) for 01 September 2019
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1852 kcal
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Fat: 81.95g | Prot: 145.77g | Carb: 134.38g.
Breakfast: Cooked Mung Beans. Lunch: Thai Red Curry, Pork, Pork Loin (Tenderloin) , Green String Beans, Shrimp, Brown Rice, Baked or Broiled Fish. Dinner: Thai Green Curry, Sticky Rice, Papaya, Perdue Ground Chicken, Beef. Snacks/Other: Watermelon , Skinny Pop Popcorn. more...
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losing 6.3 lb a week
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