Weigh In record (no journal entry) for 01 September 2019
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147.3 lb
Lost so far: 171.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1152 kcal
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Fat: 45.52g | Prot: 43.59g | Carb: 152.50g.
Breakfast: Pure Heart Seedless Watermelon, Hills Bros. Double Mocha Cappuccino. Lunch: Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Seattle Sourdough Baking Company Waterfront Sourdough, Oscar Mayer Beef Cotto Salami. Dinner: On The Border Cheese Chile Relleno with Ranchero Sauce, Pure Heart Seedless Watermelon, Grilled Chicken. Snacks/Other: Hills Bros. Double Mocha Cappuccino. more...
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steady weight
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