Cdl517's Journal, 01 September 2019

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Weigh In record (no journal entry) for 01 September 2019

209.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 September 2019:

1193 kcal

Fat: 71.04g | Prot: 87.25g | Carb: 55.75g. Dinner: House Salad, BelGioioso Fresh Mozzarella Cheese, Red Gold Tomato Sauce, Fried Veal Cutlet or Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3703 kcal

Activities & Exercise: Standing - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Cdl517's Journal, 01 September 2019

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