Weigh In record (no journal entry) for 01 September 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1845 kcal
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Fat: 86.81g | Prot: 140.34g | Carb: 144.14g.
Breakfast: Wild Friends Organic Honey Sunflower Butter, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Lunch: Sam's Choice Nature Trail Mix, Fig, Calavo Avocado, Dole Snap Peas, Sweet Red Peppers , Beets (Drained, Cooked, Boiled) , Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. more...
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gaining 14.0 lb a week
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ShelbyK4423's weight history
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