Weigh In record (no journal entry) for 01 September 2019
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1825 kcal
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Fat: 95.70g | Prot: 121.05g | Carb: 118.74g.
Lunch: 梨山 野生藍莓果醬, 芝司樂 (Cheesedale) 起司片, 生菜, Costco 墨西哥薄餅, 安佳 奶油乳酪, 番茄, Costco Salmolux 煙燻鮭魚片, Costco 凱撒雞肉沙拉. Dinner: 意大利粗管麵, Barilla 義大利筆管麵, 洋蔥, Costco 酪梨油, 玉米筍, 蘆筍, 甜椒, 青花菜, 水煮蛋, Costco 美國嫩肩里肌牛排. more...
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gaining 0.2 lb a week
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