Weigh In record (no journal entry) for 01 September 2019
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2019:
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1029 kcal
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Fat: 71.56g | Prot: 69.65g | Carb: 51.46g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Bacon, Eggland's Best Cage Free Large Brown Eggs. Lunch: Lakanto Monkfruit Sweetener, Terrasoul Superfoods Cacao Powder, Darigold 30% Whipping Cream, Nature's Way MCT Oil, Purity Farms Organic Ghee Clarified Butter. Dinner: Sweet Onions, Broccoli, Simply Enjoy Grilled Zucchini, The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Chicken Thigh (Skin Not Eaten). more...
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losing 1.2 lb a week
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