drhamel's Journal, 24 January 2013

302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 119.21g | Prot: 129.84g | Carb: 277.12g.   Breakfast: Raisins, Oatmeal. Lunch: Roasted Unsalted Cashew Nuts, 6" Wheat Bread, Chicken or Turkey Salad. Dinner: Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa, Special K. Snacks/Other: Unsalted Peanuts. more...

3572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...