andykirby's Journal, 31 August 2019

Weigh In record (no journal entry) for 31 August 2019

228.0 lb Lost so far: 15.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 August 2019:

3376 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.9 lb a week

Comments

Nice drop

01 Sep 19 by member: jcmama777


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andykirby's weight history