Weigh In record (no journal entry) for 01 September 2019
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2487 kcal
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Fat: 117.44g | Prot: 60.27g | Carb: 300.52g.
Breakfast: Butter, Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), America's Choice Bacon Thick Sliced, Hostess Powdered Donettes (6), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Potato Chips, Wienerschnitzel Original Plain Hot Dog on a Standard Bun. more...
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4199 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Working - 4 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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