Weigh In record (no journal entry) for 24 January 2013
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1525 kcal
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Fat: 58.74g | Prot: 111.41g | Carb: 144.13g.
Breakfast: Caramel Macchiato Creamer Singles, almonds, chia seeds, pineapple chobani. Lunch: mashed potatoes and gravy, Creamy Spinach Artichoke Stuffed Chicken Breast. Dinner: chia seeds, mashed potatoes and gravy, pot roast. Snacks/Other: coke, String Cheese Twirls. more...
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losing 0.4 lb a week
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