Weigh In record (no journal entry) for 24 January 2013
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204.4 lb
Lost so far: 4.8 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2081 kcal
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Fat: 98.94g | Prot: 135.11g | Carb: 166.52g.
Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: Deli Deluxe Pepper Jack Cheese Spicy Slices, Light Mayonnaise , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Oven Roasted Turkey Breast. Dinner: Boneless Wings, Southwest Chicken Queso Wrap, Tortilla Chips & Salsa. Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...
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losing 4.2 lb a week
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lightfield's weight history
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