Weigh In record (no journal entry) for 01 September 2019
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260.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1605 kcal
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Fat: 49.62g | Prot: 90.66g | Carb: 206.41g.
Breakfast: McDonald's Egg McMuffin (No Meat), Mcdonald's Sweet Tea Medium. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Publix Top Round London Broil. Dinner: Kahiki Sesame Ginger Chicken. Snacks/Other: Jell-O Chocolate Instant Pudding, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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