Weigh In record (no journal entry) for 01 September 2019
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110.9 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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379 kcal
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Fat: 17.31g | Prot: 24.83g | Carb: 27.70g.
Breakfast: Epica Йогурт Голубика-Овсяные Хлопья 1,5%, Вареное Яйцо, Chikoroff Натуральный Французский Цикорий, Parmalat Молоко 1,8%. Dinner: Хохланд Творожный Сыр, Брест Литовск Сыр Лёгкий 35%, Дары Мира Лаваш Тонкий. more...
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losing 1.3 lb a week
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