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I DID IT! I broke the 270's. Not by much but I am counting it. YAHOO! 250's Look Out I am Heading Your Way. Hope you all have a very blessed day today. Forever Thankful!
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269.8 lb
Lost so far: 20.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1240 kcal
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Fat: 90.05g | Prot: 64.62g | Carb: 47.05g.
Breakfast: Pyure Stevia Sweetener, Torani Sugar Free Classic Caramel Syrup, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Jamica Fries, Kroger Mediterranean Chopped Salad Kit, Kraft Mayo with Olive Oil, Sour Cream, Onions, Cucumber (Peeled), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Applegate Farms Uncured Genoa Salami, Great Value Pepper Jack Cheese, Pecan Nuts. more...
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losing 0.5 lb a week
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debratrachta anderson's weight history
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