Weigh In record (no journal entry) for 01 September 2019
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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5048 kcal
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Fat: 172.89g | Prot: 158.10g | Carb: 711.74g.
Breakfast: Queijo Branco, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Princesa Panetone Gotas de Chocolate, Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Nestlé Sorvete Passas Ao Rum, Geléias e Conservas, Nestlé Sorvete de Flocos, Calabresa, Macarrão Cremoso com Queijo, Coca-Cola Coca-Cola. Dinner: Café com Açúcar, Glória Leite Condensado, Scala Queijo Prato, Pão Francês. Snacks/Other: Cristal Pipoca Doce, Café com Açúcar, Café com Açúcar. more...
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4456 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 9 minutes, Dormir - 7 hours, Google Fit - 4 hours and 51 minutes. more...
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gaining 23.1 lb a week
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