Weigh In record (no journal entry) for 01 September 2019
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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3042 kcal
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Fat: 148.45g | Prot: 115.22g | Carb: 115.11g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Honey Roasted Peanuts, Mt. Olive Bread & Butter Pickles, Bush's Best Homestyle Baked Beans, Great Value Hot Dog Chili Sauce, Mac's Original Pork Skins, Kraft Mayo, Kraft American Cheese Slice, Kroger Ground Beef Chuck 80/20, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Snacks/Other: White Claw Black Cherry Hard Seltzer, International Delight Pumpkin Pie Spice Coffee Creamer, Moscow Mule, 99 Bananas 99 Bananas Liquor, Truly Spiked & Sparkling. more...
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2348 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour and 33 minutes, Weights - 21 minutes, Stairmaster - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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gaining 1.4 lb a week
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