Weigh In record (no journal entry) for 01 September 2019
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152.8 lb
Lost so far: 19.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1260 kcal
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Fat: 48.38g | Prot: 46.85g | Carb: 164.03g.
Breakfast: Tadım Gün Kurusu Kayısı , Badem, Fındık, İçim Yarım Yağlı Süt. Lunch: Altınkılıç Kefir, Muz, Domino's Pizza Karışık Pizza (Orta Boy). more...
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steady weight
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sevmuskuz's weight history
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