Weigh In record (no journal entry) for 24 January 2013
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1454 kcal
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Fat: 34.86g | Prot: 103.71g | Carb: 200.58g.
Breakfast: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, lean 15, 2% milk, coffee. Lunch: progresso three bean chili, wheat saltines. Dinner: kraft catalina, lettuce, morningstar farms black bean. Snacks/Other: publix fat free cottage cheese, kashi graham cracker blackberry bar. more...
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losing 3.9 lb a week
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