Weigh In record (no journal entry) for 01 September 2019
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248.0 lb
Lost so far: 82.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1805 kcal
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Fat: 68.65g | Prot: 236.70g | Carb: 65.69g.
Breakfast: Abraham Original Schwarzwälder Schinken, Ja! Butter-Toastbrot, Landjunker Flanksteak Vom Jungbullen. Lunch: Roastbeef (Nur mager gegessen). Dinner: Landjunker Flanksteak Vom Jungbullen, Abraham Original Schwarzwälder Schinken, Getoastetes Weißbrot. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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losing 6.2 lb a week
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