Weigh In record (no journal entry) for 01 September 2019
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240.7 lb
Lost so far: 87.7 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1945 kcal
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Fat: 97.29g | Prot: 65.08g | Carb: 190.47g.
Breakfast: Banana Bread, Plain French Toast, Cinnamon Sweet Roll Dough (with Frosting) , Plain Waffle, Great Value Potatoes Au Gratin, Scrambled Egg , Biscuit with Gravy. Dinner: Yard House Ahi Poke Bowl, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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gaining 11.2 lb a week
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