Weigh In record (no journal entry) for 24 January 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1780 kcal
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Fat: 67.34g | Prot: 114.27g | Carb: 195.02g.
Breakfast: Coffee, Peanut Butter, Bananas, Egg, Peanut Butter, Whole Wheat Bread. Lunch: Sweet Potato, Grilled Chicken. Dinner: Turkey Chili. Snacks/Other: Apples, 2% Plain Greek Yogurt, Bananas, Almonds, Fruit Salad. more...
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losing 0.6 lb a week
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