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mattww3
Journal
24 Jan 13
mattww3's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
159.8 lb
Lost so far:
6.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1215 kcal
Fat: 57.66g | Prot: 48.86g | Carb: 84.66g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Salisbury Steak Meal.
Dinner:
herb salad, Simmer Sauce, meatballs.
Snacks/Other:
Chardonnay.
more...
2272 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 7.0 lb a week
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