Weigh In record (no journal entry) for 01 September 2019
|
155.4 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
1598 kcal
|
Fat: 56.63g | Prot: 52.10g | Carb: 201.29g.
Breakfast: Penny Markt Baguette Brötchen, Kaffee, Nudossi Nuss-Nougat-Creme, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine. Dinner: Land Mark Hähnchen Mini Schnitzel, Bonduelle Erbsen mit Möhrchen, Salzkartoffeln. Snacks/Other: Grandessa Mini Stieleis, Gut & Günstig Schokocappuccino, Dr. Oetker Mandarinen Schmand Kuchen. more...
|
|
1803 kcal
|
Activities & Exercise:
Ironing - 20 minutes, Cooking - 15 minutes, Massage - 10 minutes, Showering - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|