Weigh In record (no journal entry) for 01 September 2019
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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844 kcal
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Fat: 50.40g | Prot: 52.00g | Carb: 39.73g.
Lunch: Metzger Kaiserfleisch, Kaufland Eiweiß Abendbrot, Philadelphia Kräuter, Nature Valley Protein Kokosnuss & Mandel. Dinner: Metzger Kaiserfleisch, K-Classic Schmelzkäsescheiben Cheddary. Snacks/Other: K-Classic Chips Paprika. more...
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gaining 2.8 lb a week
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